Remember that one of your ultimate goals in life is to be happy, productive and peaceful.

Oftentimes, anger is something that you can easily let go if you choose to.

Beware when you feel anger whirling up inside you because it has the power to consume you!

Instead of letting anger grow, view it as a blessing.

Think of the feelings that anger brings as a trigger to go inside yourself.

This will help you understand what you're really upset about. Then you can decide what the best course of action might be that will lead you up a path to calmness again.

Use your anger to take action and make positive changes, or rearrange the neurons in your brain into a pattern of calmness and serenity.

Remember the words of Shakespeare, "Nothing is good or bad, but thinking makes it so."

The choice is yours.

Youth Speaker Tim White

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